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Right After the Bump Program

  • When: December 5th, 9:45-11:45am
  • Where: Glenview
  • What: This 2 hour workshop, will focus on how to optimize your postpartum recovery: how to reconnect to your core and pelvic floor, how to prevent/manage common postpartum issues such as incontinence (leaking), diastasis recti (abdominal separation), neck/back pain, etc. 

BTBW workshop 12/5: Click for more info